Meet Brenda

---

Hi, I’m Brenda—a licensed clinical social worker and psychotherapist offering insight-driven therapy for adults ready to do the deeper work.

My approach is warm, grounded, and direct. I work well with individuals navigating anxiety, complex trauma, relationship challenges, and professional burnout—especially those who’ve felt the weight of toxic environments or the pressure to always keep it together. Many of my clients are highly insightful, emotionally attuned, and deeply committed to personal growth—but have learned to ignore their own needs in the process.

With a background in working with foster youth, I bring a strong understanding of resilience, survival strategies, and how early experiences shape our adult relationships. Therapy with me isn’t just about symptom relief—it’s about self-reclamation. We’ll explore patterns, unpack internalized messages, and build healthier ways of relating to yourself and others.

I believe healing happens in relationship. I bring my full presence to the work—along with humor, curiosity, and a deep respect for your lived experience. If you’re ready for an honest, collaborative space to figure out what you need and how to get there, I’d love to connect.