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Resources
Hotlines & Immediate Support
- 988 Suicide & Crisis Lifeline – Call or text 988
- Crisis Text Line – Text HOME to 741741
- Teen Line – Text TEEN to 839863
The Trevor Project
The Trevor Project is an American nonprofit organization founded in 1998. Focused on suicide prevention efforts for lesbian, gay, bisexual, transgender, queer, and questioning youth, they offer a toll-free telephone number where confidential assistance is provided by trained counselors.
Calm App
A meditation and relaxation app designed to lower stress, improve sleep, and help you reset when life feels loud. Great for beginners or anyone wanting guided support.
Headspace
A simple, friendly mindfulness app that teaches meditation in short, easy sessions. Perfect for people who feel too busy, too stressed, or too overwhelmed to sit still.